Description

By (author) Jain, Ram; By (author) Hauswirth, Michèle; Foreword by Mithoefer Biff

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Embrace traditional Hatha Yoga practices that unite body and mind through sequenced poses linked to energy centers. Detailed guidance for over 200 asanas offers alignment cues and safe modifications, helping practitioners of every level enhance well-being and cultivate inner balance.

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Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice.

Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers).

Renowned yoga teacher trainers Ram Jain and MichÈle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical s of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.

Table of contents:

Part I. The Roots: Background of Hatha Yoga

Chapter 1. The Broad View – Yogic Philosophy

Chapter 2. Hatha Yoga and the Principle of Least Action

Chapter 3. The Evolution of Yoga Asanas

Part II. Medical Facts: Hatha Yoga for Holistic Health

Chapter 4. Hatha Yoga and Your Body’s Systems

Chapter 5. Hatha Yoga and Internal Organs & Glands

Chapter 6. Hatha Yoga and the Seven Chakras

Part III. Practicing Effectively: Guidelines for a Holistic Hatha Yoga Practice

Chapter 7. The Importance of Preparation

Chapter 8. The Five Fundamental Building BlocksStep 1: Relaxing
Step 2: Conscious Breathing
Step 3: Warming Up Properly
Step 4: True Asana – Finding Steadiness and Ease Within the Pose
Step 5: Proper Sequencing of Asanas

Part IV. The Basic Structure: The Foundation for Hatha Sequencing

Chapter 9. Following the Natural Order

Chapter 10. Chakra-Wise: The 17 Primary AsanasAsana for the Sahasrara & Ajna Chakras (Crown & Third-Eye Chakras)
Asanas for the Vishuddha Chakra (Throat Chakra)
Asanas for the Anahata Chakra (Heart Chakra)
Asanas for the Manipura Chakra (Solar Plexus Chakra)
Asanas for the Svadhishthana Chakra (Sacral Chakra)
Asanas for the Muladhara Chakra (Root Chakra)
Overview I: The Basic Sequence

Part V. Mastering Sequencing: Creating Customized Sequences

Overview II: General Structure

Chapter 11. Warming-Up VariationsSurya Namaskara Variation
Double Leg Raises Variations
Dolphin Variations
Chapter 12. Variations for the Crown & Third-Eye ChakrasShirshasana (Headstand) Variations
Chapter 13. Variations for the Throat ChakraSarvangasana (Shoulderstand) Variations
Halsana (Plough Pose) Variations
Chapter 14. Variations for the Heart Chakra
Ardha Setu Bandhasana (Half Bridge Pose) Variations
Pawanmuktasana (Air-Releasing Pose) Variations
Matsyasana (Fish Pose) Variations
Sukha Gomukhasana (Easy Cow Face Pose) Variations
Sukha Gomukhasana (Easy Cow Face Pose) Alternatives
Chapter 15. Variations for the Solar Plexus ChakraPaschimottanasana (Seated Forward Bend) Variations
Purvottanasana (Upward Plank Pose) Variations
Bhujangasana (Cobra Pose) Variations
Shalabhasana