Description

By (author) Windgassen, Sula

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In her debut book, Dr Sula Windgassen gives you the holistic picture of mind–body science, empowering you to reclaim control and reconnect with your body using principles from health psychology, psychoneuroimmunology and neuroscience.

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‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ – Anna Mathur, psychotherapist and bestselling author.

In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.

Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.

From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It’s All In Your Body will:

Help you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversations
Enable you to create meaningful healing goals with clear advice and guidance
Provide you with practical exercises and steps to help improve your health
Help you to break down, understand and recognize patterns that keep you stuck in symptom spirals
Understand your symptoms exploring common illnesses and diseases
Teach you to advocate for yourself, reclaim your sense of self and build confidence

‘Deeply reassuring and practical’ – Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?

”A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges”- Rhiannon Lambert (@rhitrition) nutritionist, podcast host and author of The Unprocessed Plate.

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A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.

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Deeply reassuring and practical, Dr Windgassen brings science and compassion together to transform how we see stress and symptoms.

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A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges.

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An essential read, full of knowledge, practical advice and bucket loads of empathy.

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Patients, doctors, and therapists alike will all be better off learning from this nuanced and much needed book.

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Dr Windgassen’s pioneering ‘body-first’ approach blends cutting-edge mind-body research with powerful clinical insights, all woven through the lens of her own courageous personal journey. Evidence-based, empathetic, and much needed.

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Essential reading for every single one of us who have been told our symptoms are all in our head. Packed with knowledge and understanding, delivered with compassion and warmth, this book will change patient’s experiences with their bodies and their symptoms.

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Whether you”re dealing with illness, burnout, or just feeling disconnected from yourself, this is a guide to healing that starts with compassion – and reminds you that you”re worthy, exactly as you are.

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The book will serve as a compassionate companion for anyone navigating chronic health challenges . . . advocates for a transformative shift from battling your body to befriending it, unlocking its profound healing potential.

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A powerful s